You’ve carried it long enough. It’s time to release the weight that was never yours to begin with.

If you've walked away from a toxic or abusive relationship—but still feel like you're carrying the pain—you’re not alone.

You might be out of the situation, but the old shame, guilt, fear, and “what ifs” still echo in your mind, hijack your emotions, and show up in your body.

This guide was made for you.

Put Down the Baggage is more than a journal. It’s your first step toward healing the invisible wounds that narcissistic partners and trauma leave behind.

Inside, you’ll discover how to:

• Identify the emotional “suitcases” you’re still dragging—like guilt, fear, and resentment—and finally name what’s weighing you down.

• Understand why you still get triggered even though it’s “over”—and how trauma quietly shows up in everyday life.

• Use powerful journal prompts to release old pain, rewrite harmful beliefs, and reconnect with the woman you were always meant to be.

• Use simple but transformative exercises (like Write & Rip and calming breathwork) to soothe your nervous system and reclaim your peace.

• Start building a lighter, stronger future—one rooted in freedom, safety, and your own truth.

You don’t have to keep carrying the weight of your past.

It’s time to put it down—with love. With grace. And with the support you’ve always deserved.